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Tuesday, October 13, 2026
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I'm the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

Around this period last year, I found myself participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response from the Trio

At mention of my night out, the group of artists in the TV green room did two things. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to use hand gel hourly throughout the winter as far as I could deduce and, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Intense. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the product.

The Results

I followed suit. And I can report I remained cold-free. There were downsides: the many containers I acquired, misplaced, reacquired, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

LS
By

Lisa Sandoval

Lead game designer and narrative writer at Harvest Games, passionate about creating immersive storytelling experiences in indie games.

Harvest Games

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